ꯆꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯕꯣꯛꯁ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯂꯤꯉ꯭ꯛ

ꯕꯣꯛꯁ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤꯗꯥ ꯀꯠꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁꯀꯤ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯤ:

ꯄꯦꯄꯥꯔ ꯆꯥ ꯕꯣꯛꯁ ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡ

1.ꯃꯦꯇꯔꯤꯑꯦꯜ (ꯑꯈꯟꯅꯕꯥ ꯄꯦꯄꯔ, ꯄꯦꯄꯔ, ꯄꯤ.ꯌꯨ. ꯂꯦꯗꯔ, ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯄꯦꯄꯔ, ꯄꯥꯎꯗꯔ ꯄꯦꯄꯔ) ꯌꯥꯑꯣꯕꯥ ꯄꯦꯄꯔ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ꯫

2.ꯑꯦꯝꯕ꯭ꯔꯣꯏꯌꯔ ꯃꯦꯇꯔꯤꯑꯦꯜ (ꯒ꯭ꯔꯦ ꯀꯥꯔꯗ, ꯁꯤꯉ꯭ꯒꯜ ꯍꯣꯌꯥꯏꯠ ꯀꯥꯔꯗ, ꯗꯕꯜ ꯍꯣꯌꯥꯏꯠ ꯀꯥꯔꯗ, ꯗꯕꯜ ꯀꯄꯥꯔ ꯀꯥꯔꯗ, ꯁꯤꯉ꯭ꯒꯜ ꯀꯄꯥꯔ ꯀꯥꯔꯗ, ꯒ꯭ꯔꯤꯟ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯝꯕ꯭ꯔꯣꯏꯑꯣ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯂꯧꯕꯥ꯫

꯳.ꯅꯥꯏꯐ ꯃꯣꯜꯗ ꯑꯁꯤ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯠ ꯄꯦꯀꯦꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯆ ꯁꯦꯝꯕꯒꯤꯗꯃꯛ ꯕꯦꯆ-ꯀꯠꯂꯤ꯫

꯴.ꯄꯦꯀꯦꯖꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗ-ꯑꯦꯁꯦꯝꯕꯂꯤ ꯁꯣꯄꯇꯥ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯄꯦꯀꯦꯖ ꯇꯧꯏ꯫

ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯄꯦꯄꯔ

ꯆꯥꯒꯤ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯕꯥ ꯄꯦꯄꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 128 g ꯅꯠꯠꯔꯒꯥ 157 gꯒꯤ ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯄꯦꯄꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯀꯥꯔꯗ, ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ, ꯁꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯥꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐꯣꯏꯜ ꯄꯦꯄꯔ, ꯑꯈꯟꯅꯕꯥ ꯄꯦꯄꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯑꯥꯔꯠ ꯇꯧꯕꯥ

ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯃꯔꯤ-ꯀꯂꯔ ꯄ꯭ꯔꯤꯟꯇꯤꯡꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯔꯤ-ꯀꯂꯔ ꯑꯃꯥ-ꯀ꯭ꯂꯥꯁ ꯃꯔꯤꯅꯤ.

ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ .

ꯆꯥꯒꯤ ꯕꯣꯛꯁ ꯑꯁꯤ ꯕ꯭ꯔꯣꯟꯖꯤꯡ, ꯍꯣꯠ ꯁꯤꯂꯚꯥꯔ, ꯑꯦꯝꯕꯣꯁꯤꯡ, ꯌꯨ.ꯚꯤ., ꯐꯤꯜꯃ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ .

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤ ꯆꯥꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯕꯣꯛꯁ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯕꯦꯁꯤꯛ ꯄ꯭ꯔꯣꯁꯦꯁꯅꯤ, ꯀꯁ꯭ꯇꯝ ꯑꯥꯏꯔꯟ ꯕꯣꯛꯁꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ ꯑꯣꯔꯗꯔ ꯂꯤꯁꯤꯡ ꯀꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯇꯣꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ꯫